Testimonial
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- Kay L.
The Arms By Kristine Master Class is for those
who want to bare their biceps for all to see!
This comprehensive and transformative program will have you liberated from your long
sleeve, ready to take on the world in confidence and ease.
Are you having problems with your arms?
- “Raising any arms is literally my worst nightmare. Nobody needs to see these Dumbo wings flapping in the wind.”
- “If the choice is between the torture chamber and wearing a tank top, you can bet I’m taking the first option.”
- “Summer gatherings bring immediate anxiety. I’m constantly stressing about my flabby arms!!”
- “I try to accept my body as it is, but I just can’t stop daydreaming about having toned arms.”
Coach Kristine understands arms problems
This is exactly how I felt for years before I finally said “Enough is enough!”
I was tired of my own excuses.
I was tired of making promises to myself and not keeping them.
and I was SO, completely done with the negative self talk that was keeping me stuck in a struggle to get dressed every. single. day.
It was time for a revolution.
I finally gathered the courage to make a declaration. I was going to stop thinking of my body as an enemy I needed to fight with, and start thinking of it as my best friend and ally. I was ready to take on the actual mindset shifts needed to live my life as a happy, healthy person – for good.
And that, my friends, is exactly what I did.
I designed The Arms By Kristine Master Class to get women out of the thinking that created this whole flabby situation to begin with.
You see, it’s the way you think that creates the flabby arm problem the behaviors? They come after. That’s why you gotta nip that sh*t in the bud and start thinking about your body differently.
… and I am here to help you do just that!
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- Lisa
The Master Class By Kristine
is about more than
LOSING YOUR BINGO WINGS
It’s about not feeling limited to sweatshirts and long sleeves (especially in the heat of summer) and rocking that tank top with confidence.
It’s about giving your google search engine a break from the constant “flabby arm fix search“
It’s about dressing for that hot date with the guy you met on the subway, without completely losing your sh*t
It’s about putting on that damn bathing suit and jumping in the pool like the BOSS that you are.
-
- Kerry
It’s about the
Freedom you deserve
That’s What This Is About
The
Arms By Kristine
Master Class
will guide you from
stressed around sleeveless
to…
- “Bring on the spaghetti straps and strapless dresses!”
- “These arms of mine? I LOVE them! Can’t wait to show these babies off at my best friend’s wedding!”
- “Shopping is no longer a nemesis! I can try on for hours without even breaking a sweat over those change room mirrors”
- “What arm fat? I’m so busy and content in my life, I hardly even give my arms a thought anymore!”
If this is the life you desire
Welcome to
The Arms By Kristine
Master class
The Master Class is a self paced, virtual education program that combines online learning (including original lectures, call recordings, assignments and resources) with live weekly group coaching. This step-by-step program has everything you need to go from stressed out about sleeveless to confident as hell in just 90 days.
But let me be very clear here…
This is NOT just another program that you can start, get a few
days in and then quit because you’ve lost motivation.
Here’s the thing: in a world where there is SO much free content out there, you’re probably asking yourself
“why would I pay $390 for a course when I can pull up Youtube and have all the juicy resources at my fingertips?”
And to that question I have one answer: ACCOUNTABILITY!
Having all the free content available at your leisure is great and all, but if you lack the actual tools to hold yourself accountable to those results, you’re just gonna end up back in the same place:
Uninspired
Discourage
Stuck
And pretty damn frustrated
This is exactly why I’ve designed this course to give you…
- 24/7 support in our private Facebook group.
- Access to me once a week for support, troubleshooting and spot on coaching so you can see your blindspots in the moment.
- Plus a TON of free content that you’ll actually use, because you’ll have an accountability buddy to hold you to it.
5 CORE MODULES IN THE ARMS MASTERCLASS
WHAT IN THE HELL DOES COMMITMENT EVEN MEAN?
HOW TO STAY COMMITTED TO REACH YOUR GOAL.
1
- So often people rely on motivation and commitment to keep going. But what the hell does this even mean? Learn why motivation doesn’t work and how to make real choices that will keep you accountable to your goals and timelines. Commitment boils down to one simple thing – your willingness to keep taking action.
- Uncover the primary reasons for your “commitment issues” and gain tangible tools to make choices confidently and without hesitation.
- Become a person worth trusting! If you want lasting change, you need to be able to trust yourself to make promises to yourself, and keep them.
- Learn what it takes to trust yourself to meet your commitments and become your own best friend and ally.
- Discover what self limiting beliefs are getting in the way of you committing to the body you know you deserve deep down.
EVERYTHING YOU EVER WANTED TO KNOW ABOUT OVERCOMING OBSTACLES – A RADICAL PERSPECTIVE.
2
- Learn why “quick fixes” are false propaganda driven to get you to stay in the cycle of failure – prompting you to buy more programs that just don’t work.
- Find out the source of “laziness” and why so many people want to skip the process of change and race straight to their desired result.
- Learn why the key to change is focusing on the process of handling obstacles over and over again.
- Understand the thoughts that are keeping you from overcoming obstacles, and how you can stop sabotaging your success, for good.
- The three steps for overcoming obstacles and how they will help you respond to challenges as your best self.
EVERYTHING YOU WANTED TO KNOW ABOUT FADING ENTHUSIASM
(AND HOW TO END THE CYCLE).
3
- Discover what drives motivation for you and uncover the truth about determination.
- Find out what mindset traps are keeping you stuck. And yes, even the ones you think are “no big deal”.
- Enthusiasm fading the moment you take an action? Yep, it’s completely normal. Find out why this happens and what you can do about it.
- Gain tools on how to deal with a loss of enthusiasm, so you can stop getting caught in defeat and start actually seeing your goals through to end results!
- Learn how you can kick start enthusiasm when the rut kicks in, and become an expert in lightning your own motivational fire.
MYTHS AND TRUTHS ABOUT FEELING DISCOURAGED
(REQUIRED FOUNDATIONS FOR SERIOUS BODY WORK)
4
- Find out why changes never unfolds the way we think it should, and how you can reframe thoughts around how things “ought” to be.
- Change the way you think about the word “wrong“. Our thoughts become things, and if you believe you’re a failure, you’re only going to give up sooner!
- Gain access to powerful visuals that will help you to reprogram your thinking and lead you to the results you desire.
- Start seeing time as an ASSET. When you do this, you’ll see that certain feelings and actions always end up costing you in time.
- Learn how to “trim the fat” and offload tasks and commitments that are costing you your schedule.
EVERYTHING YOU NEED TO KNOW
ABOUT OWNING TIME (AND MAYBE EVEN GAIN SOME)
5
- Learn how to own your time and stop living a life at the mercy of the clock (hello freedom!).
- Live a life that is on YOUR terms. The number one reason that people want relief is because they feel trapped inside the life that is not their own.
- Gain tangible time management tools that will help you own your schedule and value your precious time.
You re Not Alone
Here is what my clients are saying…
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- A.L.
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- Marrie
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- Sally
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- Jody
Are you ready to stop feeling stressed around sleeveless and start living?
Let’s do this thing
Click on a payment option below to register:
When your enrollment is complete, you’ll receive everything you need to get started sent straight to your inbox.
Have a question about the program before getting started? Contact kristine@kristinerucker.com and a team member will get back to you ASAP.
Frequently Asked Questions about Arms by Kristine
The Master Class is 90 days. You’ll get access to the entire program right away, with instructions for how to go through the recordings and assignments in the Arms by Kristine Members Area at your own pace. You have access to 12 live coaching calls, one each week, over the 90 days. A workout will be provided and can be completed in 12 minutes, 3 days a week.
All components of this program are fully virtual and can be completed from anywhere with an internet connection! All live components of the program are recorded to accommodate different schedules and time zones + international clients may call into live Coaching Calls via Zoom. My team will be happy to help via email if you need any kind of support in getting on international calls.
Live Weekly Coaching Calls will take place every Tuesday at 10am PST (1pm EST). That being said, if you’re unable to make calls livedon’t worry all calls will be recorded and made available in the Members Area for your review. As long as you’re able to listen to call recordings on your own time, you’ll get the full scope of benefits this program can provide. Ultimately, I cannot stress enough that your deepest learning in this program will take place while listening to other clients being coached. It is in hearing our own experiences reflected back to us with new perspective that we have our greatest ah-ha moments and breakthroughs.
Because you will gain immediate access to all lectures and program materials as soon as you sign up, I’m not able to offer refunds or trial periods for this particular program.
This is one of those situations where you need to feel into your gut and make a decision about whether or not you think this program is worth the investment for the possible reward of a truly new and different relationship with yourself and your body. If you have a specific concern, question, or would like to discuss your unique situation with my team in more depth, feel free to email kristine@kristinerucker.com and we’d be happy to answer your questions via email.
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